Better Than Before

people with strong self-control spent less time resisting desires than other people did.… people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work.”
In other words, habits eliminate the need for self-control.
the real key to habits is decision making—or, more accurately, the lack of decision making. A habit requires no decision from me, because I’ve already decided.
I shouldn’t worry about making healthy choices. I should make one healthy choice, and then stop choosing.
While I’m not much different from other people, those differences are very important.