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Four Thousand Weeks

  • Author: Oliver Burkeman
  • Full Title: Four Thousand Weeks
  • Category: #books
  • (How can you be sure that people feel so busy? It’s like the line about how to know whether someone’s a vegan: don’t worry, they’ll tell you.)
  • Recently, as the gig economy has grown, busyness has been rebranded as “hustle”—relentless work not as a burden to be endured but as an exhilarating lifestyle choice, worth boasting about on social media.
  • A few years ago, drowning in email, I successfully implemented the system known as Inbox Zero, but I soon discovered that when you get tremendously efficient at answering email, all that happens is that you get much more email. Feeling busier—thanks to all that email—I bought Getting Things Done, by the time management guru David Allen, lured by his promise that it is “possible for a person to have an overwhelming number of things to do and still function productively with a clear head” and “what the martial artists call a ‘mind like water.’” But I failed to appreciate Allen’s deeper implication—that there’ll always be too much to do—and instead set about attempting to get an impossible amount done. In fact, I did get better at racing through my to-do list, only to find that greater volumes of work magically started to appear.
  • despite all this activity, even the relatively privileged among us rarely get around to doing the right things. We sense that there are important and fulfilling ways we could be spending our time, even if we can’t say exactly what they are—yet we systematically spend our days doing other things instead.
  • The environmentalist and spiritual writer Charles Eisenstein recalls first sensing this basic “wrongness” in our use of time as a child, growing up amid material comfort in 1970s America: Life, I knew, was supposed to be more joyful than this, more real, more meaningful, and the world was supposed to be more beautiful. We were not supposed to hate Mondays and live for the weekends and holidays. We were not supposed to have to raise our hands to be allowed to pee. We were not supposed to be kept indoors on a beautiful day, day after day.
  • “The spirit of the times is one of joyless urgency,” writes the essayist Marilynne Robinson, who observes that many of us spend our lives “preparing ourselves and our children to be means to inscrutable ends that are utterly not our own.”
  • The real problem isn’t our limited time. The real problem—or so I hope to convince you—is that we’ve unwittingly inherited, and feel pressured to live by, a troublesome set of ideas about how to use our limited time, all of which are pretty much guaranteed to make things worse.
  • Workers got up with the sun and slept at dusk, the lengths of their days varying with the seasons. There was no need to think of time as something abstract and separate from life: you milked the cows when they needed milking and harvested the crops when it was harvesttime, and anybody who tried to impose an external schedule on any of that—for example, by doing a month’s milking in a single day to get it out of the way, or by trying to make the harvest come sooner—would rightly have been considered a lunatic.
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  • The Industrial Revolution is usually attributed to the invention of the steam engine; but as Mumford shows in his 1934 magnum opus, Technics and Civilization, it also probably couldn’t have happened without the clock. By the late 1700s, rural peasants were streaming into English cities, taking jobs in mills and factories, each of which required the coordination of hundreds of people, working fixed hours, often six days a week, to keep the machines running.
  • Indeed, some cantankerous industrialists came to feel that workers who didn’t drive themselves hard enough were literally guilty of stealing something. “I have by sundry people [been] horribly cheated,” fumed the iron magnate Ambrose Crowley, from County Durham in England, in a memo from the 1790s, announcing his new policy of deducting pay for time spent “smoking, singing, reading of news history, contention, disputes, anything foreign to my business [or] in any way loitering.” The way Crowley saw it, his lackadaisical employees were thieves, illegitimately helping themselves to containers from the conveyor belt of time.
  • The fundamental problem is that this attitude toward time sets up a rigged game in which it’s impossible ever to feel as though you’re doing well enough. Instead of simply living our lives as they unfold in time —instead of just being time, you might say—it becomes difficult not to value each moment primarily according to its usefulness for some future goal, or for some future oasis of relaxation you hope to reach once your tasks are finally “out of the way.”
    • Note: Or, even worse, being present in the moments of our lives
  • I remember sitting on a park bench near my home in Brooklyn one winter morning in 2014, feeling even more anxious than usual about the volume of undone tasks, and suddenly realizing that none of this was ever going to work. I would never succeed in marshaling enough efficiency, self-discipline, and effort to force my way through to the feeling that I was on top of everything, that I was fulfilling all my obligations and had no need to worry about the future. Ironically, the realization that this had been a useless strategy for attaining peace of mind brought me some immediate peace of mind. (After all, once you become convinced that something you’ve been attempting is impossible, it’s a lot harder to keep on berating yourself for failing.) What I had yet to understand, at that point, was why all these methods were doomed to fail, which was that I was using them to try to obtain a feeling of control over my life that would always remain out of reach.
  • And as long as I was always just on the cusp of mastering my time, I could avoid the thought that what life was really demanding from me might involve surrendering the craving for mastery and diving into the unknown instead. In my case, that turned out to mean committing to a long-term relationship and, later, making the decision with my wife to try to start a family—two things I’d notably failed to get done with any number of systems for getting things done.
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  • It’s also painful to accept your limited control over the time you do get: maybe you simply lack the stamina or talent or other resources to perform well in all the roles you feel you should.
  • Denying reality never works, though. It may provide some immediate relief, because it allows you to go on thinking that at some point in the future you might, at last, feel totally in control. But it can’t ever bring the sense that you’re doing enough—that you are enough—because it defines “enough” as a kind of limitless control that no human can attain.
  • All of this illustrates what might be termed the paradox of limitation, which runs through everything that follows: the more you try to manage your time with the goal of achieving a feeling of total control, and freedom from the inevitable constraints of being human, the more stressful, empty, and frustrating life gets. But the more you confront the facts of finitude instead—and work with them, rather than against them—the more productive, meaningful, and joyful life becomes.
  • Since hard choices are unavoidable, what matters is learning to make them consciously, deciding what to focus on and what to neglect, rather than letting them get made by default—or deceiving yourself that, with enough hard work and the right time management tricks, you might not have to make them at all.
  • And it means standing firm in the face of FOMO, the “fear of missing out,” because you come to realize that missing out on something—indeed, on almost everything—is basically guaranteed. Which isn’t actually a problem anyway, it turns out, because “missing out” is what makes our choices meaningful in the first place. Every decision to use a portion of time on anything represents the sacrifice of all the other ways in which you could have spent that time, but didn’t—and to willingly make that sacrifice is to take a stand, without reservation, on what matters most to you.
  • meaningful productivity often comes not from hurrying things up but from letting them take the time they take, surrendering to what in German has been called Eigenzeit, or the time inherent to a process itself.
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  • There is an alternative: the unfashionable but powerful notion of letting time use you, approaching life not as an opportunity to implement your predetermined plans for success but as a matter of responding to the needs of your place and your moment in history.
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  • however privileged or unfortunate your specific situation, fully facing the reality of it can only help.
  • the problem with trying to make time for everything that feels important—or just for enough of what feels important—is that you definitely never will.
  • Once you stop believing that it might somehow be possible to avoid hard choices about time, it gets easier to make better ones. You begin to grasp that when there’s too much to do, and there always will be, the only route to psychological freedom is to let go of the limit-denying fantasy of getting it all done and instead to focus on doing a few things that count.
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  • But secular modernity changes all that. When people stop believing in an afterlife, everything depends on making the most of this life. And when people start believing in progress—in the idea that history is headed toward an ever more perfect future—they feel far more acutely the pain of their own little lifespan, which condemns them to missing out on almost all of that future. And so they try to quell their
  • This helps explain why stuffing your life with pleasurable activities so often proves less satisfying than you’d expect. It’s an attempt to devour the experiences the world has to offer, to feel like you’ve truly lived—but the world has an effectively infinite number of experiences to offer, so getting a handful of them under your belt brings you no closer to a sense of having feasted on life’s possibilities.
  • Yet because in reality your time is finite, doing anything requires sacrifice—the sacrifice of all the other things you could have been doing with that stretch of time. If you never stop to ask yourself if the sacrifice is worth it, your days will automatically begin to fill not just with more things, but with more trivial or tedious things, because they’ve never had to clear the hurdle of being judged more important than something else.
  • Despite my thinking of myself as the kind of person who got things done, it grew painfully clear that the things I got done most diligently were the unimportant ones, while the important ones got postponed—either forever or until an imminent deadline forced me to complete them, to a mediocre standard and in a stressful rush.
  • Once you truly understand that you’re guaranteed to miss out on almost every experience the world has to offer, the fact that there are so many you still haven’t experienced stops feeling like a problem. Instead, you get to focus on fully enjoying the tiny slice of experiences you actually do have time for—and the freer you are to choose, in each moment, what counts the most.
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  • Convenience culture seduces us into imagining that we might find room for everything important by eliminating only life’s tedious tasks. But it’s a lie. You have to choose a few things, sacrifice everything else, and deal with the inevitable sense of loss that results.
  • In this situation, any decision I make, to do anything at all with my time, is already radically limited. For one thing, it’s limited in a retrospective sense, because I’m already who I am and where I am, which determines what possibilities are open to me. But it’s also radically limited in a forward-looking sense, too, not least because a decision to do any given thing will automatically mean sacrificing an infinite number of potential alternative paths. As I make hundreds of small choices throughout the day, I’m building a life—but at one and the same time, I’m closing off the possibility of countless others, forever. (The original Latin word for “decide,” decidere, means “to cut off,” as in slicing away alternatives; it’s a close cousin of words like “homicide” and “suicide.”) Any finite life—even the best one you could possibly imagine—is therefore a matter of ceaselessly waving goodbye to possibility.
  • “happier” is clearly the wrong word for the new depth that is added to life when you grasp, deep in your bones, the fact that you’re going to die and that your time is therefore severely limited. But things certainly do get realer
  • The real measure of any time management technique is whether or not it helps you neglect the right things
  • Another happy consequence was that I found myself effortlessly breaking down my projects into manageable chunks, a strategy I’d long agreed with in theory but never properly implemented. Now it became the intuitive thing to do: it was clear that if I nominated “write book” or “move house” as one of my three tasks in progress, it would clog up the system for months, so I was naturally motivated to figure out the next achievable step in each case instead.
  • Rather than trying to do everything, I found it easier to accept the truth that I’d be doing only a few things on any given day. The difference, this time, was that I actually did them.
  • the remaining twenty, Buffett allegedly explains, aren’t the second-tier priorities to which he should turn when he gets the chance. Far from it. In fact, they’re the ones he should actively avoid at all costs—because they’re the ambitions insufficiently important to him to form the core of his life yet seductive enough to distract him from the ones that matter most.
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  • in a world of too many big rocks, it’s the moderately appealing ones—the fairly interesting job opportunity, the semi-enjoyable friendship—on which a finite life can come to grief. It’s a self-help cliché that most of us need to get better at learning to say no. But as the writer Elizabeth Gilbert points out, it’s all too easy to assume that this merely entails finding the courage to decline various tedious things you never wanted to do in the first place. In fact, she explains, “it’s much harder than that. You need to learn how to start saying no to things you do want to do, with the recognition that you have only one life.”
  • The good procrastinator accepts the fact that she can’t get everything done, then decides as wisely as possible what tasks to focus on and what to neglect. By contrast, the bad procrastinator finds himself paralyzed precisely because he can’t bear the thought of confronting his limitations. For him, procrastination is a strategy of emotional avoidance—a way of trying not to feel the psychological distress that comes with acknowledging that he’s a finite human being.
  • if you’re procrastinating on something because you’re worried you won’t do a good enough job, you can relax—because judged by the flawless standards of your imagination, you definitely won’t do a good enough job. So you might as well make a start.
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  • In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy.
  • Since every real-world choice about how to live entails the loss of countless alternative ways of living, there’s no reason to procrastinate, or to resist making commitments, in the anxious hope that you might somehow be able to avoid those losses. Loss is a given. That ship has sailed—and what a relief.
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  • But more often, the real problem is just that the other person is one other person. In other words, the cause of your difficulties isn’t that your partner is especially flawed, or that the two of you are especially incompatible, but that you’re finally noticing all the ways in which your partner is (inevitably) finite, and thus deeply disappointing by comparison with the world of your fantasy, where the limiting rules of reality don’t apply.
  • But to describe attention as a “resource” is to subtly misconstrue its centrality in our lives. Most other resources on which we rely as individuals—such as food, money, and electricity—are things that facilitate life, and in some cases it’s possible to live without them, at least for a while. Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been.
  • We’re told that there’s a “war for our attention,” with Silicon Valley as the invading force. But if that’s true, our role on the battlefield is often that of collaborators with the enemy.
  • Mary Oliver calls this inner urge toward distraction “the intimate interrupter”—that “self within the self, that whistles and pounds upon the door panels,” promising an easier life if only you’d redirect your attention away from the meaningful but challenging task at hand, to whatever’s unfolding one browser tab away. “One of the puzzling lessons I have learned,” observes the author Gregg Krech, describing his own experience of the same urge, “is that, more often than not, I do not feel like doing most of the things that need doing. I’m not just speaking about cleaning the toilet bowl or doing my tax returns. I’m referring to those things I genuinely desire to accomplish.”
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  • It’s true that killing time on the internet often doesn’t feel especially fun, these days. But it doesn’t need to feel fun. In order to dull the pain of finitude, it just needs to make you feel unconstrained.
  • The overarching point is that what we think of as “distractions” aren’t the ultimate cause of our being distracted. They’re just the places we go to seek relief from the discomfort of confronting limitation.
  • In the case of conversation, this generally takes the form of mentally rehearsing what you’re going to say next, as soon as the other person has finished making sounds with their mouth.
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  • The most effective way to sap distraction of its power is just to stop expecting things to be otherwise—to accept that this unpleasantness is simply what it feels like for finite humans to commit ourselves to the kinds of demanding and valuable tasks that force us to confront our limited control over how our lives unfold.
  • The way to find peaceful absorption in a difficult project, or a boring Sunday afternoon, isn’t to chase feelings of peace or absorption, but to acknowledge the inevitability of discomfort, and to turn more of your attention to the reality of your situation than to railing against it.
  • The trouble with being so emotionally invested in planning for the future, though, is that while it may occasionally prevent a catastrophe, the rest of the time it tends to exacerbate the very anxiety it was supposed to allay. The obsessive planner, essentially, is demanding certain reassurances from the future—but the future isn’t the sort of thing that can ever provide the reassurance he craves, for the obvious reason that it’s still in the future.
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    • Note: Don’t worry about the future but about the quality of your planning—once you’ve done as thorough as possible a job of planning that the situation allows, put it out of your mind.
  • Worry, at its core, is the repetitious experience of a mind attempting to generate a feeling of security about the future, failing, then trying again and again and again—as if the very effort of worrying might somehow help forestall disaster.
  • Our efforts to influence the future aren’t the problem. The problem—the source of all the anxiety—is the need that we feel, from our vantage point here in the present moment, to be able to know that those efforts will prove successful.
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  • We go through our days fretting because we can’t control what the future holds; and yet most of us would probably concede that we got to wherever we are in our lives without exerting much control over it at all. Whatever you value most about your life can always be traced back to some jumble of chance occurrences you couldn’t possibly have planned for, and that you certainly can’t alter retrospectively now.
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  • The real problem isn’t planning. It’s that we take our plans to be something they aren’t. What we forget, or can’t bear to confront, is that, in the words of the American meditation teacher Joseph Goldstein, “a plan is just a thought.” We treat our plans as though they are a lasso, thrown from the present around the future, in order to bring it under our command. But all a plan is—all it could ever possibly be—is a present-moment statement of intent. It’s an expression of your current thoughts about how you’d ideally like to deploy your modest influence over the future. The future, of course, is under no obligation to comply.
  • the more you focus on using time well, the more each day begins to feel like something you have to get through, en route to some calmer, better, more fulfilling point in the future, which never actually arrives.
  • We treat everything we’re doing—life itself, in other words—as valuable only insofar as it lays the groundwork for something else.
  • The writer Adam Gopnik calls the trap into which I had fallen the “causal catastrophe,” which he defines as the belief “that the proof of the rightness or wrongness of some way of bringing up children is the kind of adults it produces.”
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  • Likewise, the question of whether or not it’s okay to let your nine-year-old spend hours each day playing violent video games doesn’t turn solely on whether or not it’ll turn him into a violent adult, but also on whether that’s a good way for him to be using his life right now; perhaps a childhood immersed in digital blood and gore is just a lower-quality childhood, even if there aren’t any future effects.
  • “Because children grow up, we think a child’s purpose is to grow up,” Herzen says. “But a child’s purpose is to be a child. Nature doesn’t disdain what only lives for a day. It pours the whole of itself into each moment … Life’s bounty is in its flow. Later is too late.”
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  • Hence the old parable about a vacationing New York businessman who gets talking to a Mexican fisherman, who tells him that he works only a few hours per day and spends most of his time drinking wine in the sun and playing music with his friends. Appalled at the fisherman’s approach to time management, the businessman offers him an unsolicited piece of advice: if the fisherman worked harder, he explains, he could invest the profits in a bigger fleet of boats, pay others to do the fishing, make millions, then retire early. “And what would I do then?” the fisherman asks. “Ah, well, then,” the businessman replies, “you could spend your days drinking wine in the sun and playing music with your friends.”
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  • When an activity can’t be added to the running tally of billable hours, it begins to feel like an indulgence one can’t afford. There may be more of this ethos in most of us—even the nonlawyers—than we’d care to admit.
  • We choose to treat time in this self-defeatingly instrumental way, and we do so because it helps us maintain the feeling of being in omnipotent control of our lives. As long as you believe that the real meaning of life lies somewhere off in the future—that one day all your efforts will pay off in a golden era of happiness, free of all problems—you get to avoid facing the unpalatable reality that your life isn’t leading toward some moment of truth that hasn’t yet arrived.
  • You resolve to stay completely present while, say, washing the dishes—perhaps because you saw that quotation from the bestselling Buddhist teacher Thich Nhat Hanh about finding absorption in the most mundane of activities—only to discover that you can’t, because you’re too busy self-consciously wondering whether you’re being present enough or not.
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  • “The laboring man,” complained the bishop of Durham, James Pilkington, sometime around 1570, “will take his rest long in the morning; a good piece of the day is spent afore he comes at his work. Then he must have his breakfast, though he have not earned it, at his accustomed hour, else there is grudging and murmuring … At noon he must have his sleeping time, then his bever in the afternoon, which spendeth a great part of the day.”
  • The truth, then, is that spending at least some of your leisure time “wastefully,” focused solely on the pleasure of the experience, is the only way not to waste it—to be truly at leisure, rather than covertly engaged in future-focused self-improvement. In order to most fully inhabit the only life you ever get, you have to refrain from using every spare hour for personal growth. From this perspective, idleness isn’t merely forgivable; it’s practically an obligation.
  • And the same goes for many of our other efforts to force reality’s pace. Working too hastily means you’ll make more errors, which you’ll then be obliged to go back to correct; hurrying a toddler to get dressed, in order to leave the house, is all but guaranteed to make the process last much longer.
  • Once you can heat your dinner in the microwave in sixty seconds, it begins to seem genuinely realistic that you might be able to do so instantaneously, in zero seconds—and thus all the more maddeningly frustrating that you still have to wait an entire minute instead.
  • What they mean is that when they do find a morsel of time, and use it to try to read, they find they’re too impatient to give themselves over to the task. “It is not simply that one is interrupted,” writes Parks. “It is that one is actually inclined to interruption.” It’s not so much that we’re too busy, or too distractible, but that we’re unwilling to accept the truth that reading is the sort of activity that largely operates according to its own schedule. You can’t hurry it very much before the experience begins to lose its meaning; it refuses to consent, you might say, to our desire to exert control over how our time unfolds. In other words, and in common with far more aspects of reality than we’re comfortable acknowledging, reading something properly just takes the time it takes.
  • But as society accelerates, something shifts. In more and more contexts, patience becomes a form of power. In a world geared for hurry, the capacity to resist the urge to hurry—to allow things to take the time they take—is a way to gain purchase on the world, to do the work that counts, and to derive satisfaction from the doing itself, instead of deferring all your fulfillment to the future.
  • In a world geared for hurry, the capacity to resist the urge to hurry—to allow things to take the time they take—is a way to gain purchase on the world, to do the work that counts, and to derive satisfaction from the doing itself, instead of deferring all your fulfillment to the future.
  • She undertook the exercise herself, too, with a painting called Boy with a Squirrel, by the American artist John Singleton Copley. (It shows a boy with a squirrel.) “It took me nine minutes to notice that the shape of the boy’s ear precisely echoes that of the ruff along the squirrel’s belly,” Roberts later wrote, “and that Copley was making some kind of connection between the animal and the human body … It took a good 45 minutes before I realized that the seemingly random folds and wrinkles in the background curtain were actually perfect copies of the boy’s ear and eye.”
  • And then, around the eighty-minute mark, but without your noticing precisely when or how it happens, there’s a shift. You finally give up attempting to escape the discomfort of time passing so slowly, and the discomfort abates. And the Degas begins to reveal its secret details: subtle expressions of watchfulness and sadness on the faces of the three men—one of whom, you notice properly for the first time, is a Black merchant in an otherwise white milieu—plus an unexplained shadow you hadn’t previously seen, as if a fourth person were lurking out of view; and a curious optical illusion that renders one of the figures either conventionally solid or transparent, like a ghost, depending on how your eyes interpret the painting’s other lines. Before long, you’re experiencing the scene in all its sensory fullness: the humidity and claustrophobia of that room in New Orleans, the creak of the floorboards, the taste of dust in the air.
  • And you start to understand what the philosopher Robert Grudin means when he describes the experience of patience as “tangible, almost edible,” as if it gives things a kind of chewiness—the word is inadequate, but it’s the closest one there is—into which you can sink your teeth. Your reward for surrendering the fantasy of controlling the pace of reality is to achieve, at last, a real sense of purchase on that reality. Or, to use the Britishism, of really getting stuck in to life.
    • Note: James’s thickness?
  • Until the age of thirty-seven, Peck explains, he considered himself a “mechanical idiot,” almost entirely inept when it came to fixing household appliances, cars, bicycles, and suchlike. Then one day he came upon a neighbor who was midway through fixing his lawn mower, and paid him a self-deprecating compliment: “Boy, I sure admire you. I’ve never been able to fix those kinds of things!” “That’s because you don’t take the time,” the neighbor replied—a comment that gnawed at Peck, troubling something in his soul,
  • Peck’s insight here—that if you’re willing to endure the discomfort of not knowing, a solution will often present itself—would be helpful enough if it were merely a piece of advice for fixing lawn mowers and cars. But his larger point is that it applies almost everywhere in life: to creative work and relationship troubles, politics and parenting. We’re made so uneasy by the experience of allowing reality to unfold at its own speed that when we’re faced with a problem, it feels better to race toward a resolution—any resolution, really, so long as we can tell ourselves we’re “dealing with” the situation, thereby maintaining the feeling of being in control.
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  • We’re made so uneasy by the experience of allowing reality to unfold at its own speed that when we’re faced with a problem, it feels better to race toward a resolution—any resolution, really, so long as we can tell ourselves we’re “dealing with” the situation, thereby maintaining the feeling of being in control.
  • In practical terms, three rules of thumb are especially useful for harnessing the power of patience as a creative force in daily life. The first is to develop a taste for having problems. Behind our urge to race through every obstacle or challenge, in an effort to get it “dealt with,” there’s usually the unspoken fantasy that you might one day finally reach the state of having no problems whatsoever. As a result, most of us treat the problems we encounter as doubly problematic: first because of whatever specific problem we’re facing; and second because we seem to believe, if only subconsciously, that we shouldn’t have problems at all.
  • a life devoid of all problems would contain nothing worth doing, and would therefore be meaningless. Because what is a “problem,” really? The most generic definition is simply that it’s something that demands that you address yourself to it—and if life contained no such demands, there’d be no point in anything.
  • Once you give up on the unattainable goal of eradicating all your problems, it becomes possible to develop an appreciation for the fact that life just is a process of engaging with problem after problem, giving each one the time it requires—that the presence of problems in your life, in other words, isn’t an impediment to a meaningful existence but the very substance of one.
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  • The second principle is to embrace radical incrementalism.
  • the most productive and successful among them generally made writing a smaller part of their daily routine than the others, so that it was much more feasible to keep going with it day after day. They cultivated the patience to tolerate the fact that they probably wouldn’t be producing very much on any individual day, with the result that they produced much more over the long term.
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  • One critical aspect of the radical incrementalist approach, which runs counter to much mainstream advice on productivity, is thus to be willing to stop when your daily time is up, even when you’re bursting with energy and feel as though you could get much more done.
  • Stopping helps strengthen the muscle of patience that will permit you to return to the project again and again, and thus to sustain your productivity over an entire career.
  • The final principle is that, more often than not, originality lies on the far side of unoriginality.
  • That’s where the distinctive work begins. But it begins at all only for those who can muster the patience to immerse themselves in the earlier stage—the trial-and-error phase of copying others, learning new skills, and accumulating experience.
  • Yet if you always pursue the unconventional in this way, you deny yourself the possibility of experiencing those other, richer forms of uniqueness that are reserved for those with the patience to travel the well-trodden path first.
    • Note: Always testing, considering, never actually venturing out on the journey …
  • To experience the profound mutual understanding of the long-married couple, you have to stay married to one person; to know what it’s like to be deeply rooted in a particular community and place, you have to stop moving around.
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  • But “digital nomad” is a misnomer—and an instructive one. Traditional nomads aren’t solitary wanderers who just happen to lack laptops; they’re intensely group-focused people who, if anything, have less personal freedom than members of settled tribes, since their survival depends on their working together successfully.
  • And in their more candid moments, digital nomads will admit that the chief problem with their lifestyle is the acute loneliness. “Last year, I visited 17 countries; this year, I will visit 10,” the author Mark Manson wrote, back when he was still a nomad himself. “Last year, I saw the Taj Mahal, the Great Wall of China and Machu Picchu in the span of three months … But I did all this alone.” A fellow wanderer, Manson learned, “burst into tears in a small suburb in Japan watching families ride their bikes together in a park,” as it dawned on him that his supposed freedom—his theoretical ability to do whatever he wanted, whenever he chose—had put such ordinary pleasures beyond reach.
  • every gain in personal temporal freedom entails a corresponding loss in how easy it is to coordinate your time with other people’s.
  • “Totalitarian movements are mass organizations of atomized, isolated individuals,” wrote Hannah Arendt in The Origins of Totalitarianism.
    • Note: cf. point made by Adam Curtis (?, maybe someone else as well?) that politicians can only govern affinity groups, e.g. parties, which you have to join or somehow be loyal to.
  • A New York writer and director named Julio Vincent Gambuto captured this sense of what I found myself starting to think of as “possibility shock”—the startling understanding that things could be different, on a grand scale, if only we collectively wanted that enough. “What the trauma has shown us,” Gambuto wrote, “cannot be unseen. A carless Los Angeles has clear blue skies, as pollution has simply stopped. In a quiet New York, you can hear the birds chirp in the middle of Madison Avenue. Coyotes have been spotted on the Golden Gate Bridge. These are the postcard images of what the world might be like if we could find a way to have a less deadly effect on the planet.”
  • And in exchange for accepting all that? You get to actually be here. You get to have some real purchase on life. You get to spend your finite time focused on a few things that matter to you, in themselves, right now, in this moment.
  • The peace of mind on offer here is of a higher order: it lies in the recognition that being unable to escape from the problems of finitude is not, in itself, a problem. The human disease is often painful, but as the Zen teacher Charlotte Joko Beck puts it, it’s only unbearable for as long as you’re under the impression that there might be a cure. Accept the inevitability of the affliction, and freedom ensues: you can get on with living at last.
  • The same realization that struck me on that park bench in Brooklyn struck the French poet Christian Bobin, he recalls, at a similarly mundane moment: “I was peeling a red apple from the garden when I suddenly understood that life would only ever give me a series of wonderfully insoluble problems. With that thought an ocean of profound peace entered my heart.”
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  • Let your impossible standards crash to the ground. Then pick a few meaningful tasks from the rubble and get started on them today.
  • But “at a certain age,” writes the psychotherapist Stephen Cope, “it finally dawns on us that, shockingly, no one really cares what we’re doing with our life. This is a most unsettling discovery to those of us who have lived someone else’s life and eschewed our own: no one really cares except us.”
  • Peace of mind, and an exhilarating sense of freedom, comes not from achieving the validation but from yielding to the reality that it wouldn’t bring security if you got it.
  • When Jung said, “The greatest burden that a child must bear is the unlived life of the parents”—boy, if you’re a parent that really reminds you, “I better be doing my own work here, because where I’m stuck in life, my child, who I might profess to love, is either going to stay stuck or be spending their life trying to get unstuck.” So the work we do is not just about us. It’s the kind of person that we bring to our partners, to children, to our communities, to our society, and so forth.
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  • There’s a wonderful exchange in Rilke’s Letters to a Young Poet, where the young poet is saying, “Give me the answers, give me the answers.” And Rilke said, You’re not ready to live the answers. He said, You have to live the questions, until some distant day when you live your way into the answers that are right for you. I can give you my answers right now, but they don’t work for you necessarily. What works for you? Well, that’s for you to figure out.
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