Mindfulness
Mindfulness
Section titled “Mindfulness”
Metadata
Section titled “Metadata”- Author: Joseph Goldstein
- Full Title: Mindfulness
- Category: #books
Highlights
Section titled “Highlights”- Using a particular object to focus and calm the mind is common to many spiritual traditions. St. Frances de Sales wrote, “If the heart wanders or is distracted, bring it back to the point quite gently… . And even if you did nothing in the whole of your hour but bring your heart back—though it went away every time you brought it back—your hour would be very well employed.”
- Tags: #favorite